Page 19 - Demo

3. Teamwork: In Zurkhaneh, everyone works in harmony, which strengthens the spirit of cooperation and friendship. 4. Ethics and Chivalry: Pahlavans adhere to moral principles such as honesty, respect, and helping others. 5. Preserving Culture: This sport is part of Iran%u2019s culture and history, helping young people connect with their cultural heritage. Main Movements in Zurkhaneh RitualsZurkhaneh Rituals includes various movements, each with its unique appeal. Some of these movements are: 1. Mil-Giri (Club Swinging): Movements performed with wooden clubs called %u201cMil%u201d to strengthen arm and shoulder muscles. 2. Pa Zadan (Leg Kicking): Footwork movements that help strengthen the legs and improve balance. 3. Charkh Zadan (Spinning): Fast spinning movements that enhance agility and speed. 4. Sang-Giri (Stone Lifting): Lifting heavy stone weights to build body strength. 5. Kabadeh-Giri (Bow Lifting): Movements were performed with heavy wooden bows to strengthen muscles. What is a Zurkhaneh? A Zurkhaneh is usually a dome-shaped building with a warm and friendly atmosphere. At the center of the Zurkhaneh, there is an octagonal pit called %u201cGowd,%u201d where athletes perform their movements. The walls of the Zurkhaneh are decorated with images of great Pahlavans and epic poetry. Zurkhaneh Rituals is not just a form of exercise but a way of life that helps you be both strong and virtuous. So, if you are looking for a unique and exciting sport, be sure to try Zurkhaneh Rituals!